फलानि ग्रहचारेण सूचयन्ति मनीषिणः ।
को वक्ता तारतम्यस्य तमेकं वेधसं विना ॥
In this time of global pandemic, we need to be cautious of physiological diseases and the growing psychological disorders. Swami Sitaramananda simplistically explains how fear and anxiety create havoc and take away your well-being and mental health and reminds us that faith is important in dispelling fear. The author suggests few yogic practices to overcome stress, anxiety and fear.